Ethiopian Food

Yenug Fitfit is a refreshing meal for a pungent day or latter than fasting. It may operate because a mild laxative.
Tools:
strainer
medium mixing bowl
frying pan
mortar and pestle
Component:
½ cup nigerseed
to taste salt
1 cup water
2 pieces injera
How to prepare Nigerseed mixed with injera – Yenug Fitfit
Nigerseed presscake: Remove everything foreign material from seeds. Spread over a large [...]

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Yedubba Alich’a is another vegetarian dish that is a perfect source of vitamin A & C. It is eaten with injera or bread.
Stuff:
1 medium cooking pot
Elements of Pumpkin mind sauce:
4 cups pumpkin (cubed)
1 cup oil
1 cup onions (chopped)
1 tsp garlic (mashed)
1 tsp ginger (mashed)
¼ tsp turmeric
to taste salt
4 medium clean chilies (green pepper chopped)
How [...]

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Yetelba Liqut’ does a light snack and a swift meal. Replaces butter on toast for breakfast during Lent.
Bits and Pieces:
medium cooking pan
medium size mixing bowl
mortar and pestle
Component of Yetelba Liqut’:
1 cup flax seeds
½ cup water
How to fix Yetelba Liqut’ - Flax paste
Roast flax seeds in a pan over low heat, until golden brown, for [...]

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Yetelba Liqut’ makes a light snack and a speedy meal. Replaces butter on toast for breakfast during Lent.
Gear:
medium cooking pan
medium size mixing bowl
mortar and pestle
Component of Flax paste – Yetelba Liqut’:
1 cup flax seeds
½ cup water
How to make Yetelba Liqut’ - Flax paste
Roast flax seeds in a pan over low heat, until golden brown, [...]

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Humus is a tasty dish. Served on occasions.
Tools:
blender
medium mixing bowls
spatula
Ingredients:
2 cans (15 oz. each) chick peas
1/3 cup bright lemon juice
½ cup sesame oil
3 cloves garlic (crushed)
a snip fresh mint
to taste salt
2 Tbsp. olive oil
How to make Humus Chick pea dip
Drain liquid from chick peas. Reserve ¼ cup liquid. Place chick peas, lemon juice, and [...]

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Humus is a tasty dish. Served on occasions.
Utensils:
blender
medium mixing bowls
spatula
Component of Chick pea dip – Humus:
2 cans (15 oz. each) chick peas
1/3 cup fresh lemon juice
½ cup sesame oil
3 cloves garlic (crushed)
a snip new mint
to taste salt
2 Tbsp. olive oil
How to fix Humus - Chick pea dip
Drain liquid from chick peas. Reserve ¼ cup [...]

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Yemisir Shorba is an everyday soup. With pieces of injera or bread added, it is regarded exceedingly tasty.
Gear:
medium mixing bowl
large cooking pot
Ingredients of Lentil soup:
1 ½ cups of lentils
½ cup onion (chopped)
¼ tsp ginger (mashed)
¼ tsp garlic (mashed)
to taste salt
10 cups water
How to fix Lentil soup
Wash lentils carefully in 3 cups of water. Cook [...]

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Yemisir Shorba is an everyday soup. With pieces of injera or bread added, it is seen exceedingly tasty.
Stuff:
medium mixing bowl
large cooking pot
Elements:
1 ½ cups of lentils
½ cup onion (chopped)
¼ tsp ginger (mashed)
¼ tsp garlic (mashed)
to taste salt
10 cups water
How to make Yemisir Shorba - Lentil soup
Wash lentils carefully in 3 cups of water. Cook [...]

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Enqulal T’ibs is similar to Spanish omelette, when served with ginfilfil on the side, it is a full meal by the use of itself.
Instrument:
medium mixing bowl
frying pan
spatula
Ingredients of Omelette:
2 large eggs
to taste salt
1 Tbsp. green pepper, chopped
1 Tbsp. onion, finely chopped
¼ tsp. garlic powder
¼ tsp. ginger powder
¼ tsp. cardamom
2 Tbsp. Oil
How to fix Omelette
In [...]

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Enqulal T’ibs is similar to Spanish omelette, when served with ginfilfil on the side, it is a full meal through itself.
Equipment:
medium mixing bowl
frying pan
spatula
Ingredients:
2 large eggs
to taste salt
1 Tbsp. green pepper, chopped
1 Tbsp. onion, finely chopped
¼ tsp. garlic powder
¼ tsp. ginger powder
¼ tsp. cardamom
2 Tbsp. Oil
How to fix Enqulal T’ibs
In a medium mixing bowl, [...]

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Qinch’e like genfo, is a breakfast sought-after which is well-known with any meal as a side dish.
Utensils:
deep cooking pot (6 to 8 quarts)
Component of Qinch’e Cracked wheat porridge:
2 cups cracked wheat
1 cup butter (spiced)
1 cup water
2 cups milk
to taste salt
How to fix Cracked wheat porridge – Qinch’e
Wash cracked wheat in cold running water. Boil [...]

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Qinch’e like genfo, is a breakfast singled out that is renowned with any meal because a side dish.
Bits and Pieces:
deep cooking pot (6 to 8 quarts)
Ingredients of Cracked wheat porridge:
2 cups cracked wheat
1 cup butter (spiced)
1 cup water
2 cups milk
to taste salt
How to cook Cracked wheat porridge
Wash cracked wheat in cold running water. Boil [...]

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Yebaqela Fitfit is a refreshing meal via itself. It is mild and nourishing.
Bits and Pieces:
medium cooking pan
medium serving bowl
Elements of Whole broad beans blended in spices and injera:
1 ½ cups whole dried beans
2 cups red onions (chopped)
1 ½ cups oil
4 cups water
¼ tsp. garlic
½ tsp. rationale ginger
¼ tsp. black pepper
3 medium green peppers sliced [...]

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Yebaqela Fitfit is a refreshing meal by the use of itself. It is mild and nourishing.
Tools:
medium cooking pan
medium serving bowl
Ingredients:
1 ½ cups whole dried beans
2 cups red onions (chopped)
1 ½ cups oil
4 cups water
¼ tsp. garlic
½ tsp. rationale ginger
¼ tsp. black pepper
3 medium green peppers sliced lengthwise with seeds canceled (fresh ) (chili Anaheim)
to [...]

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Yedifin Ater Alich’a is fit another vegetarian dish, mild and nourishing. Serve with injera pieces added to the sauce.
Equipment:
medium cooking pan
Component of Whole dried pea sauce – Yedifin Ater Alich’a:
1 ½ cups complete dried peas
2 cups red onions (chopped)
1 ½ cups oil
3 cups water
¼ tsp. garlic
½ tsp. basis ginger
3 medium green peppers (fresh ) [...]

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When you operate out of meat and you don’t include too much time to create a incredible meal Yeqwant’a Shiro is the simplest meal to prepare.
Tools:
medium cooking pan
Elements:
4 cups water
8 oz. butter (spiced)
1 cup dried beef
1 cup spiced pea flour
¼ tsp. Salt
How to prepare Yeqwant’a shiro
Boil water. Add butter. When butter melts, bring down [...]

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When you run out of meat and you don’t hold as well much time to create a incredible meal Yeqwant’a Shiro is the simplest meal to prepare.
Instrument:
medium cooking pan
Elements:
4 cups water
8 oz. butter (spiced)
1 cup dried beef
1 cup spiced pea flour
¼ tsp. Salt
How to prepare Dried beef with powdered pea sauce
Boil water. Add butter. [...]

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Ye’atakilt Alich’a acts upon a tasty vegetarian dish with injera or bread and side orders of split pea sauce or lentil sauce.
Tools:
medium cooking pan
Component:
1 ½ cups oil
1 ½ cups red onions (chopped)
6 medium potatoes
5 medium carrots
1 small can tomato paste
1 small cabbage
6 medium green peppers (chili Anaheim)
¼ tsp. garlic powder
to taste salt
¼ tsp black [...]

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Ye’atakilt Alich’a does a tasty vegetarian dish with injera or bread and side orders of split pea sauce or lentil sauce.
Tools:
medium cooking pan
Component of Ye’atakilt Alich’a:
1 ½ cups oil
1 ½ cups red onions (chopped)
6 medium potatoes
5 medium carrots
1 small can tomato paste
1 small cabbage
6 medium green peppers (chili Anaheim)
¼ tsp. garlic powder
to taste salt
¼ [...]

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Yedubba Alich’a is additional vegetarian dish which is a wonderful source of vitamin A & C. It is eaten with injera or bread.
Tools:
1 medium cooking pot
Elements of Yedubba Alich’a - Pumpkin mind sauce:
4 cups pumpkin (cubed)
1 cup oil
1 cup onions (chopped)
1 tsp garlic (mashed)
1 tsp ginger (mashed)
¼ tsp turmeric
to taste salt
4 medium new chilies [...]

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