Yenug Fitfit is a refreshing meal for a pungent day or after fasting. It may act since a mild laxative.
Tools:
strainer
medium mixing bowl
frying pan
mortar and pestle
Component of Yenug Fitfit:
½ cup nigerseed
to taste salt
1 cup water
2 pieces injera
How to make Yenug Fitfit Nigerseed mixed with injera
Nigerseed presscake: Remove everything foreign material from seeds. Spread over a large tray and leave in the sun to dry. Toast the dried nigerseed until golden brown in a frying pan rousing constantly. Pound in a clean dry mortar until the nigerseeds become sticky. Press between the palms of the hands to form presscake.
Mix the nigerseed presscake, salt & water together. Strain by a sieve. Discard the solid latter than straining.
In a mixing bowl, tear injera into small pieces. Add the liquid and shake up until liquid is absorbed into the injera. If too much liquid, contribute more injera. If as well dry add more liquid. Serve cold. Refrigerate to store. Makes 4 serving.
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