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Sunflower water mixed with injera – Yesuff Fitfit – a Recipe from the Divine Ethiopia

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Sunflower water mixed with injera Yesuff Fitfit is a delicious and refreshing meal particularly good for Lent.

medium cooking pot
medium bowl

2 cups sunflower seeds
2 cups green pepper (chopped) (chili Jalapeño)
½ tsp. onion (chopped)
¼ tsp. ginger (chopped)
¼ tsp. garlic (chopped)
to taste salt
10 cups water
4-6 slices injera

How to make Sunflower water mixed with injera
Boil sunflower seeds at high temperature in 6 cups of water for 15 minutes. Remove from heat and drain off liquid. Grind seeds in a blender until they turn to a paste. Put paste in medium bowl and put in 4 cups of cold water. Mix and strain, pour liquid in bowl and abandon the paste. Add onions, ginger, green pepper to the liquid. Mix well and salt to taste. Break injera into small pieces and contribute to the liquid. Make certain that the injera is well soaked. Refrigerate. Serve chilly in a bowl. Makes 4-6 servings.

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